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At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders.More importantly, yoga is extremely effective in : increasing flexibility,increasing lubrication of the joints, ,complete detoxification,excellent toning of the muscles,ligaments and tendons – likewiseSurprisingly it has been found that the body which may have been quite rigid starts [...]

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There’s a theory around that yogic meditation can heighten the experience of eating and drinking. Can one truly be a yogi and a foodie? Food yoga doesn’t seem to be an entirely new idea. Photograph: Lisa Larsen/Getty Images/Time Life Pictures Being a food lover in your mid-40s involves carrying something of an occupational health burden. [...]

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